Happiness – What Is It and How Do You Increase It? 

Based on my blogs on happiness, you probably realize that

happiness is not something that just happens, you have to work at it.  Below is a “Happiness Check List”.  If you like, you may want to rate yourself in each of the 12 areas to see what your “Happiness Quotation” is and what areas you can work on to increase your happiness.

Happiness Check List

1. I have a goal purpose

1….2…3….4….5…..6…..7….8…..9….10

2. I feel connected to other people

1….2…3….4….5…..6…..7….8…..9….10

3. I accept my vulnerabilities and weaknesses

1….2…3….4….5…..6…..7….8…..9….10

4. I play 

1….2…3….4….5…..6…..7….8…..9….10

5. I let of grudges

1….2…3….4….5…..6…..7….8…..9….10

6. I am in contact with my softer side

1….2…3….4….5…..6…..7….8…..9….10

7. I am proud of my self

1….2…3….4….5…..6…..7….8…..9….10

8. I like being with myself

1….2…3….4….5…..6…..7….8…..9….10

9. I have things I am looking forward to

1….2…3….4….5…..6…..7….8…..9….10

10. I am in touch with my spiritual

1….2…3….4….5…..6…..7….8…..9….10

11. I am curious

1….2…3….4….5…..6…..7….8…..9….10

12. I do physical exercise

1….2…3….4….5…..6…..7….8…..9….10