How to Make Ourselves Happy
How to Make Ourselves Happy
If I were to say to you that you that we all talk to ourselves what would you say? To take that a step, further actually we tell ourselves stories. Based on, the scripts in our stories is how we make ourselves feel.
Below below I will give you two lists of things you can tell yourself, using one list you can make yourself unhappy using the other list you can make yourself happy.
How to tell yourself stories that will make you unhappy:
1. If your story makes you the victim of a situation that story is certain to make you feel tremendously unhappy.
2. If your story makes you believe that you were entitled something just because it’s you that is also a way to make yourself feel sad frustrated and even angry.
3. If your story tends to catastrophe things or to be extremely dramatic that’s also a sure way to upset yourself that story will also cause you to be as upset.
How to tell yourself stories that will make you happy.
1. One way to make ourselves happy is to find a purpose when things happen.
2. Another way to make ourselves happy is to be able to learn from our mistakes.
3. We make ourselves happy when we appreciate what we have in our stories.
4. Another way to make ourselves happy is to approach issues with the sense of curiosity.
5. One last way to make ourselves happy that I will mention in this blog is to be able to calm ourselves down even when you’re facing difficult times, calm people tend to be happier .
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