Get an idea of your emotional EI
Lets dig a little deeper and take this short EI quiz
Relationship Emotional Intelligence Questions
It is important that you do this analysis for yourself and not for your partner, remember the higher your emotional Intelligence is, the more influence you will have over the direction of the relationship.
1. How often to you stop and check in with yourself about how you are feeling emotionally and physically?
Rarely Often
1…………………………..5………………………10
2. When I am very upset with my partner I focus on
healing and balancing myself.
Rarely Often
1…………………………..5………………………10
3. How often do I loose your temper when there is
a disagreement.
Rarely Often
1…………………………..5………………………10
4.How well do I understand my partner’s feelings
Very little A great deal
1…………………………..5………………………10
5. Do I allow the other person time to “cool down”
or do you go into attack mode.
Rarely Often
1…………………………..5………………………10
6. How often do I shut down and withdraw
Rarely Often
1…………………………..5………………………10
7. I can depend on my self and know how to take care
of my self in a kind way
You can’t always depend on your partner to do or
say the right thing, even the best person has
sensitive subjects and bad days
Rarely Often
1…………………………..5………………………10
8. How much do I own your part in an argument
and the reason for your strong response-
without trying to justify it by saying “but”?
Rarely Often
1…………………………..5………………………10
9. When I get upset with my partner do I allow
them to speak without interrupting them?
Rarely Often
1…………………………..5………………………10
10. I really hear my partner out even when there is an emotional issue that I totally disagree with.
Rarely Often
1…………………………..5………………………10
Rating less than a 6 on any of these questions could indicate that your Emotional Intelligence would need to improve to provide your partner with needed emotional support.