5 Ways to Make Video and Phone Counseling More Effective
You think “I need help with my relationship/marriage”. The issues won’t wait especially with the quarantine . What to do, it may not be safe to see a counselor face to face, at this time, trading one problem for an other. Consider either phone or video counseling. Since March 2020 I’ve been seeing folks remotely […]
Emotional Intelligence Part 1.
Psychological Explanation Of What Causes All Problems In Our Relationship’s. Certain situations cause us to have a strong negative feelings. For example our partner was unfaithful, they disappeared for a day and didn’t contact us, they are disrespectful,or they insulted our family. When we have strong feelings of anger or hurt, we then automatically build […]
Emotional Intelligence Part 2.
Skills for Us as Individuals I believe that there are 6 parts to EI in relationships. The first 4 have us focus on ourselves and the last 2 relate to how we respond to our partners. Identify our feelings & Self awareness, Effectively communicate those feelings Regulate those feelings so they don’t become overly aggressive […]
Emotional Intelligence Part 3
Let’s discuss the other side of the relationship, with our partner; being able to recognize the full range of emotions of our partner that are generating their response(s) and to see their point of view. For example under anger there can be many feelings: hurt, fear, sadness, jealousy to name a few. It is a […]
Emotional Intelligence Part 4.
Get an idea of your emotional EI Lets dig a little deeper and take this short EI quiz Relationship Emotional Intelligence Questions It is important that you do this analysis for yourself and not for your partner, remember the higher your emotional Intelligence is, the more influence you will have over the direction of the […]